Having decided to lose weight, we are looking for the very, very diet - the fastest, the simplest, the safest and the most effective. But more often than not, the diet is fast, safe, effective, or simple. However, among all the diets, you can find some diets that combine the maximum of the advantages of the different diets and the minimum of the disadvantages. About such diets, most of all diets, and will be discussed further.
The simplest diet
The simplest diet is that diet, meals and products for which it is not necessary to choose and cook for a long time, the regimen of which is easy to follow and does not require additional procedures (such as enemas used in some diets). The diet of the simplest diets consists of ordinary foods prepared in the usual ways (unless there are restrictions, such as the exclusion of fried, fatty, spicy, sweets, pickles, smoked meats and canned foods, flour, potatoes, soda, starch, alcohol). The diet is the simplest - this is the usual restriction of calorie intake and the exclusion of harmful foods. Depending on the times you have planned to lose weight, limit your diet to 200-500 kcal per day, exclude junk food, drink more green tea, and you will lose about 3-5 kg every month.
Another simpler diet is a kefir diet and combinations of kefir with other products (with oatmeal, buckwheat, apples, grapefruit and the like). The duration of such a diet, as a rule, does not exceed 2 weeks, weight loss reaches 5-7 kg, but it is worth remembering that kefir diets, like all mono diets, are not the safest diets. Their diet is not balanced and the menu is not varied, so you shouldn't get carried away with them.
Another of the simpler diets is a balanced diet. This diet is the simplest, because, on the one hand, it clearly regulates your diet, on the other hand it leaves room for choice. His menu is compiled according to the following formula:
- breakfast: 100-150 g of cereals or cereals, up to 50 g of dried fruit, nuts or honey, up to 150 g of protein foods (eggs, meat, fish, dairy products), tea or coffee without sugar;
- second breakfast: fermented fruit, vegetables or dairy products;
- Lunch: Lean soup with vegetables or grains, meat, poultry or fish in boiled or baked form or in the form of cutlets or meatballs, for garnish - legumes, vegetables in any form, grains or baked potatoes, compote or juice, for dessert - fruit or fruit pudding, jelly;
- afternoon snack: fermented fruit, vegetables or dairy products (must be different from the second breakfast);
- dinner: up to 200 g of protein foods (except for lunch) or porridge from cereals or legumes, vegetables or fruits;
- before going to bed: fermented milk product.
Eating according to this formula will allow you to be well fed and healthy and to achieve a beautiful slim figure, although the result will have to wait several months (depending on your weight). Furthermore, this is one of the safest diets, it has practically no contraindications, it can be observed at any age and with any health condition (except allergies or diseases for which therapeutic diets are indicated). The advantage of this diet is that it is a no weight gain diet - after all, this nutritional formula is nothing more than a healthy, balanced diet; when your weight returns to normal, simply continue eating according to this formula and you will stay slim.
If we talk about diets without weight gain, then one cannot help but remember the Atkins diet and the Kremlin diet. These are not the simplest diets, but in their structure there are separate stages aimed at weight loss and its subsequent stabilization. Therefore, if you want to permanently lose the excess pounds, pay attention to these diets, the best diets without weight gain.
The safest diets
The safest diets, as a rule, are not the fastest and do not promise great results in a short time. For safe weight loss, the body takes time, without harm to health, you can not lose more than 1. 5 kg per week, so the safest diet will not give you the elimination of 6-8 kg per week. But if you choose safe diets, you will not only get rid of the extra pounds, but you will also preserve and increase your health.
One of the safest diets has already been discussed above. There is another diet, the essence of which is quite simple: you eat every day as usual (excluding only unhealthy foods) and limit your diet to 500 kcal 2 days a week. Thus, you will lose weight by 2-4 kg per month without harm to your health.
In general, it is not so difficult to distinguish the safest diet from the one that can harm you: if the diet is very limited in the amount of food consumed, and whole food groups (for example, meat or cereals) are excluded from it, then such a diet is not safe. If the diet contains all the necessary products of both plant and animal origin, there are liquids, hot dishes, meals from raw foods, fast carbohydrates (honey, berries, sweet fruits, nuts, dried fruits) and the calorie content of the diet of this diet is at least 1300-1500 kcal per day, so this diet is the safest.
The hardest diets
These diets are the strictest, not everyone can bear them, they are very difficult to tolerate and can harm health.
The first place among the hardest diets can be given to the abc diet (Ana Boot Camp) - this is a long-term diet with an extreme restriction of calorie intake (on the most "full" days it is allowed to eat no more than 800 kcal) and periodic hunger strikes. You can call this diet the most dangerous: even fasting on water does less harm to the body than the abc diet.
Even among the strictest diets, all mono diets and diets on a limited set of foods can be named - even if the foods that make up the diet satisfy hunger, you begin to experience severe discomfort from a monotonous menu in 2 days- 3, and on days 5-6 you already start to openly hate what you eat. Not everyone can transfer such a diet.
Another tougher diet is "3 eggs 2 oranges". As the name suggests, your daily diet is limited to 3 eggs of any kind and 2 oranges or an equal amount of grapefruit. Such a diet is the truest hunger strike, and although the products used in it are very useful in themselves, there are too few of them. The calorie content of the diet of such a diet does not exceed 450-480 kcal per day, with a norm of 2000 kcal, that is, this diet does not provide the body's energy needs even by!
How to choose the best diet
When choosing a diet, don't blindly believe reviews from friends and girlfriends - the right diet for them doesn't necessarily work for you. Choosing the best diet for you, first answer a few questions: how much time do you give yourself to lose weight and how many kilograms you want to lose, are you ready to constantly cook diet meals or do not have time for it, you will be able to eat 5-6 times a day. day, you will do sports, which foods you can easily exclude from the diet and which ones will be the most difficult for you to part with, you have diseases of internal organs and other contraindications to the diet. . .
The answers to these questions determine which diet is right for you.